Cycling Aches & Pains, Part 1: A Pain in the Butt

By Coach John Hughes I went to the ER at Mercy Medical in Durango, Colorado, less than 1,000 miles into the 1996 Race Across AMerica. They peeled down my shorts, looked at my butt and said, “Your race is over. You have second-degree burns on your buttocks.” A second-degree burn is through the epidermis and… Read more »

7 Ways to Dial in a Perfect Bike Fit | Bicycling

7 Ways to Dial in a Perfect Bike Fit. A properly fitted bike can make a world if difference in your riding. Here are the most crucial adjustments you need to get you hammering as comfortably as possible. By jason sumner August 16, 2016 Source: 7 Ways to Dial in a Perfect Bike Fit |… Read more »